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Reduce stress in 2 minutes

Rashida Washington News

Have you ever prepared immensely for an important presentation or a job interview and minutes before the event you find yourself nervous, maybe even scared? An effective trick that can help alleviate stress is to utilize Harvard’s Social Psychologist, Amy Cuddy’s power pose. The pose has been researched and proven to psychologically change the chemistry in your body by increasing your testosterone and deceasing your cortisol levels which is a natural stress reliever.
Check it out and strike a pose!

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