Welcome to Wellness Now, a podcast about self-care. This episode is hosted by Mauro Rubina with contributions from Margaret Crecy, Rhonesha Evans, and TaNisha Young, all graduates of Alameda County Training & Education Center’s 2019 Volunteer Trainers Academy. This session focuses on the causes and effects of negative thinking, and outlines tools to move beyond mental barriers toward better outcomes.
Podcast Handout Here
Special thanks:
REACH Ashland Youth Center for providing us the Space and Support to record this Podcast
Rhonesha Evans for creating the featured music
Ruth Kim & Jonathan Rodriguez for facilitating this process with all contributing parties
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